HOT 60 MINUTES | THE TRADITIONAL HOT YOGA SEQUENCE WITH TWENTY-SIX POSTURES & TWO BREATHING EXERCISES (ONE SET OF EACH POSTURE)
Enjoy the cleansing & purifying benefits of the original hot yoga in just 60 minutes! This style focuses on alignment, breath, and precise movements to invigorate the body & mind.
- Room heated to 105°f, 40% humidity
- All levels encouraged
HUB YOGA FLOW
Breath based practice designed to ignite your core, strengthen your body, and energize your day. Learn to move fluidly with your breath. Move through challenges to find your personal change in this dynamic flow.
- All levels encouraged from beginner to experienced yogi
- Practiced to light music
- Room heated to 85°f
RISE + FLOW
Expect the unexpected in this Rise and Flow. This unconventional choreographed flow yoga class will keep you on your toes—sometimes literally! The only constants to expect are feeling FREE, STRONG, + HAPPY during and after class.
Breath based practice designed to fire up your core, strengthen your body, + calm your mind. Learn to move fluidly with your breath. All levels welcome-from beginner to experienced yogi—move through challenges to find your personal change in this dynamic flow. Practiced to light music in warm room.
- Room heated to 85°-90°F
This class is designed with gentle floor based poses designed to encourage your muscles to fully relax, your mental activity in the brain to slow down, to shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity. This hour long class is perfect for any age or level student.
SCULPT | SWEAT | STRETCH
Strength meets flexibility in this one hour class fusing yoga, cardio, + hand weights practiced in a heated room with upbeat music.
- Room temperature is 95°f
- All levels encouraged
*a variety of hand weights (3-10 lbs) provided by THE HUB
Deepen your Pilates practice with this class designed to strengthen and lengthen your muscles while improving flexibility, coordination and control. This full body workout combines classical Pilates exercises with cardio conditioning, energizing music, and a room temperature of 90F. The class will focus on core muscle groups while also training your arms and legs. Heat up, transform your body and have fun! Open to all levels
HUB POWER FLOW
This mindful yet energetic class is practiced at 90 degrees in our heated room. You will be lead through the synchronization of breath and movement to further the mind body connection to elongate the muscles, build strength and build balance. Be prepared for gentle music, variations of core work and experimentation. You will leave feeling refreshed, sweaty, and invigorated. This is an all-levels class. Options will be offered for those more seasoned students who would like to find and explore their edge, while simultaneously honoring those students that may request more time in child pose.
FULL BODY WORKOUT COMBINING PILATES INSPIRED CORE STRENGTHENING WITH CARDIO CONDITIONING. HEAT UP, TRANSFORM YOUR BODY & HAVE FUN.
Take your pilates practice to new heights with this fun, high intensity low impact interval training (HIIT) designed to improve strength, endurance, control, & flexibility.
- Practiced to energizing music
- Room heated to 95°f
- All levels encouraged
This high-intensity, high cardio workout combines pilates and boxing and leaves your knees weak, but your pulse strong!
What to bring:
- Mat, towel, water
- Weighted gloves (no higher than 1/2 lb.) are recommended but not required.
- Sticky socks are recommended but not required.
This 45-minute class focuses heavily on your core, using weights, a workout band, or body weight. Get ready for a fast-paced energetic core burner that will strengthen and tone your core
HIIT with WEIGHTS
This 45-minute routine gets the job done fast! The secret is plyometrics: explosive, high-intensity exercises like jump lunges, box jumps, jump squats, etc. This workout consists of alternating between bursts of high-intensity (plyometric) exercise and low-intensity (hand weights) exercise.
We focus on creating long, lean muscles and strong core while increasing flexibility, coordination and posture.
This fast-paced workout improves balance, strength, grace and self-discipline with no joint stress - and will leave you standing taller! The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements. Don’t be surprised if your class incorporates light handheld weights or bands to bring the burn during all those reps. This class will marry precise technique to high-performance athleticism. This is intense. This is athletic. This is THE HUB
HUB RIDE | THE OG
A 45 minute, indoor cycling class fusing high-intensity cardio, body sculpting, strength training + rhythm based choreography all in one. Our instructors will motivate you to not only ride towards your goals, but surpass them. In the candle lit spin room, it is your time to sweat, breathe and know your worth.
HUB RIDE | RHYTHM
Come RIDE, DANCE + SWEAT your day away on the bike!
Your 45 minute daily dose of work hard - play hard |
IGNITE your MUSCLES + RIDE to the BEAT
Finish it all off with a chilled lavender towel and move on with your day! Prepare for a one of a kind playlist with choreography that with keep you guessing!
**heavy choreography, arms
HUB RIDE | POWER
In this heart pounding, 45 min, strength building RIDE you will move through intervals, hills + sprints all to the beat of a kick a** playlist! Get laser focused, maximize your power and FIND YOUR CENTER
Come experience HUB Ride Power to discover and your highest potential and transcend beyond them!
**no choreography or arms