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H60

HOT 60 MINUTES | THE TRADITIONAL HOT YOGA SEQUENCE with TWENTY-SIX POSTURES & TWO BREATHING EXERCISES (ONE SET OF EACH POSTURE).

ENJOY THE CLEANSING AND PURIFYING BENEFITS OF THE ORIGINAL HOT YOGA IN JUST 60 MINUTES! THIS STYLE FOCUSES ON ALIGNMENT, BREATH, AND PRECISE MOVEMENTS TO CHALLENGE AND INVIGORATE the body and mind. ROOM TEMPERATURE IS 105°F, 40% HUMIDITY. ALL LEVELS ENCOURAGED.

 
 
 

 
 

H90

HOT 90 MINUTES | THE TRADITIONAL HOT YOGA SEQUENCE WITH TWENTY-SIX POSTURES & TWO BREATHING EXERCISES (TWO SETS OF EACH POSTURE).

ENJOY THE CLEANSING AND PURIFYING BENEFITS OF THE ORIGINAL HOT YOGA! THIS STYLE FOCUSES ON ALIGNMENT, BREATH, AND PRECISE MOVEMENTS TO CHALLENGE AND INVIGORATE THE BODY AND MIND. ROOM TEMPERATURE IS 105°F. ALL LEVELS ENCOURAGED.

 
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HOT FLOW

DYNAMIC BREATH BASED PRACTICE DESIGNED TO IGNITE YOUR CORE, STRENGTHEN YOUR BODY, AND ENERGIZE YOUR mind. PRACTICED TO LIGHT MUSIC. ROOM TEMPERATURE IS 95°F. ALL LEVELS ENCOURAGED.

 
 
 
 

 
 

YINYASA

SLOW MOVING VINYASA FLOW FUSED WITH LONGER HOLD SERIES. SOFTEN, DEEPEN, & SURRENDER. 

ALLOW YOURSELF TO take a deep breathe and let go. A COMBINATION OF slow VINYASA FLOW AND deeper yin HOLDS MEANT TO INCREASE STRENGTH AND IMPROVE CIRCULATION IN the JOINTS AND CONNECTIVE TISSUE. practiced to relaxing music. room temperature is 80°f. ALL LEVELS ENCOURAGED.

 
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YOGA SCULPT

SCULPT, SWEAT, THEN STRETCH. STRENGTH MEETS FLEXIBILITY IN THIS ONE HOUR CLASS FUSING YOGA, CARDIO, AND HAND WEIGHTS. practiced to upbeat music. room temperature is 95°f. ALL LEVELS ENCOURAGED.

*A VARIETY OF HAND WEIGHTS (3-10 lbs) PROVIDED BY THE HUB.

 
 
 

 
 

HOT PILATES

FULL BODY WORKOUT COMBINING PILATES INSPIRED CORE STRENGTHENING WITH CARDIO CONDITIONING. HEAT UP, TRANSFORM YOUR BODY & HAVE FUN.

TAKE YOUR PILATES PRACTICE TO NEW HEIGHTS WITH THIS FUN, HIGH INTENSITY LOW IMPACT INTERVAL TRAINING (HIIT) DESIGNED TO IMPROVE STRENGTH, ENDURANCE, CONTROL, AND FLEXIBILITY. practiced to energizing music. room temperature is 95°f. ALL LEVELS ENCOURAGED.

 
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HUBRIDE

MOVE. SWEAT. RIDE.

GET INSPIRED WITH OUR 45 MINUTE INDOOR CYCLING EXPERIENCE. THE HUB RIDE OFFERS CORE CENTERED BODY BENEFIT THAT MEETS THE NEEDS OF ALL FITNESS LEVELS, FROM BEGINNER TO ELITE ATHLETE. OUR BEAT- BASED RIDE PROVIDES MAXIMUM BENEFIT THROUGH A COMBINATION OF CALORIE TORCHING INTERVAL TRAINING & WEIGHTED EXERCISES.

First ride? Click here!