Lauren is a baker by day, yoga teacher by night. She is passionate about sharing her love of yoga and delicious baked goods with all. Lauren began practicing hot yoga in 2012 and in 2016, she became a 250 Hr Yoga Alliance certified yoga instructor. She moved here from her native Nashville, TN in 2018 and joined The Hub team shortly after. She was drawn to the 26 & 2 series for the physical benefits but soon learned that it also enhanced so many other aspects of her life. She knew early on that she wanted to become a teacher and have the opportunity to share the physical, mental and emotional benefits of the practice. Lauren loves getting to know the faces at the studio and being a part of the team at The Hub. She is beyond excited to learn and grow with you and help build the community at the studio.
"I teach yoga because I know how it feels to need a space to let go. Some of my favorite teachers have made me feel safe and seen while practicing and I leave the room feeling calm and powerful. I want to hold space for everyone to have a similar experience. My goal is to guide you to heal your body and mind from injury and everyday wear and tear."