Crystal Pugh Is a born and raised savannah native. In 2012, I graduated from South University with a Bachelor’s Degree in Criminal Justice. While living in Louisiana, I began spinning in 2012 after I had my daughter. Getting on the bike brought my confidence back. I love cycling because it’s the best way for me to release any stress I’m going through. It has also built my endurance and helped me reach my personal fitness goals. Teaching others indoor cycling is even better because I get to help other achieve their goals. When the ride gets tough, I picture my best self and focus my mind on being stronger that I was yesterday. Knowing I can do better and pushing myself further gets me through those tough challenges. My personal motto would also be: Success is not final. Failure is not fatal. It is the courage to continue that counts.