I am from Dalton, Ga and came to Savannah to obtain a Biology degree at Armstrong. I found yoga in college while trying to manage stress and anxiety and it snowballed into a life-long practice that evolves every single day. I am a 220 Hr Certified Yoga Teacher and got my training here in Savannah. I currently teach Hot Flow! I love how versatile yoga can be. It can be primarily a workout, primarily spiritual, or a unique mix of both! It is a practice that changed me physically, mentally, emotionally, and spiritually and all I want to do is share yoga’s amazing benefits to anyone who will listen.